How Sleep, Stress & Sugar Team Up to Sabotage your Weight Loss

(and How to Break the Cycle)

You know those weeks when stress hits hard and you find yourself reaching for something sweet, then lying awake at 2 AM wondering why you’re still exhausted the next morning?

When you eat late snacks, your sleep is disrupted.

When your sleep is off, your stress spikes.

When you're stressed, you crave sugar. And when you reach for sugar…you store fat.

This is the sugar-stress-sleep spiral.

How Sleep, Stress & Sugar Team Up to Sabotage Your Weight Loss is a 75-minute live workshop that helps you break the cycle of cravings, poor sleep, stress overload, hormone havoc, and stubborn weight gain... without rigid rules or giving up everything you love.

You will walk away with:

A clear picture of your personal sugar-stress-sleep pattern
Simple ways to reduce late-night cravings and energy crashes
Practical tools to fall asleep faster and stay asleep longer
Your personalized Night & Day Protocol
Your 1:1 CustomFit Wellness Energy Reset Planning Session, where I help you personalize your plan so you can move from information to transformation
The replay and bonus materials, so you can revisit and apply what you learned

We’ll connect the dots between your stress, nighttime eating, blood sugar swings, and why your sleep feels like crap… and then in our follow-up 1:1 we will customize your personal SSS Protocol so your evenings get calmer, your sleeps get deeper, and your mornings feel energetic again.

Why Listen to Me?

I spent years deep in the same spiral while I was traveling constantly for my corporate job, living on airport food, and “catching up” on sleep whenever I could.

It caught up with me: stage 1 obesity, pre-diabetes, high blood pressure, joint pain, anxiety, and depression.

It wasn’t willpower (because when I tried the diets with a hefty dose of will, it didn’t work). Nope…it was biology. Once I learned how to support my stress response, balance blood sugar, and rebuild sleep, everything changed.

I took my training in neuroscience, psychobiology, and biochemistry and became a Precision Nutrition Master Health Coach so that I could help you climb out of this trap like I did.

Enroll Today

Total package value is $197 for just $47!

Enroll Today! *

Workshop: How Sleep, Stress & Sugar Team Up to Sabotage your Weight Loss (and How to Break the Cycle)

Workshop Replay includes the 1:1 plus Bonuses - total value $197 for just $47!

Next LIVE Session: Tuesday, June 30 at 6:30 PM ET (3:30 PM PT)

In this hands-on workshop, you’ll learn how to regulate cortisol, stabilize blood sugar, and restore deep sleep so your body can burn fat without restriction or extremes.

Can’t make it live?

No problem. You’ll receive the replay, bonuses, and your 1:1 scheduling link after you enroll.

Enrolling in between Live Workshops? You will have the opportunity to join the next live, as well as being able to watch the replay and schedule your 1:1 session. It's like a double dip!

$47

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